Vegan Very Veggie Taco Tuesday!!

Today was the perfect day to whip up some veggie tacos in my house! There were lots of fresh veggies in the refrigerator so, I grabbed some, chopped them up, sauteed them and WOW! My mouth was so happy and thankful 🙂  So, here’s the recipe for my veggie tacos from today.

Very Veggies Tacos

  • 2 Carrots – peeled and chopped
  • 2 Yellow Squash –  medium sized, chopped
  • 1/2 to 1 Yellow Onion – large diced, I went with 1/2 but it was a large onion
  • 5 Cloves of Garlic – minced
  • 1/2 Head of Broccoli – Chopped
  • 2 Large Handfuls of Spinach
  • Fresh Avocado Slices
  • 2 Tbsp Olive Oil for Cooking
  • 2 Tbsp Bragg’s Liquid Aminos
  • 1 Can Pinto Beans or 1 Cup Dry Pintos (before cooking)
  • Toppings: Whatever you like, today I added 2 Tbsp Toffuti Sour Supreme, 1 piece of Daiya Vegan Cheddar Cheese, Diced Tomatoes and Salsa.
  • 4-6 Soft Taco Shells

This recipe will definitely feed 2 people and possibly 3, depending on how hungry you are!  Heat a medium sized skillet on medium heat until warm, then add olive oil, wait until hot again before adding veggies and you don’t have to buy non-stick pans! Add all veggies except Spinach, wait until the onions begin to caramelize and add spinach. Cook about 5 more minutes, add Bragg’s Liquid Aminos, stir and cook for about 2 more minutes, remove from heat. In a small saucepan heat pintos while veggies cook. When everything is done, grab tortillas and load them up with veggies, beans and toppings! So yummy and good for you 🙂

Do you have a special Vegan Taco Tuesday recipe? If so leave it in the comments and maybe you will see it on the website next Tuesday!

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Welcome to the website of The Alabama Vegan. Going vegan while living here at a very young age was a struggle. No one knew what a vegan was or what I should eat : ) The world has changed immensely since then, but sometimes people still need a little help finding their way to a healthy and balanced vegan diet. My goal is to use my website to educate everyone on healthy eating in a fast paced world, at an affordable cost.

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